John Kalum is a well-known nutritionist and blogger who holds a master's degree in nutrition. He has dedicated his life to promoting a healthy way of living through the power of a well-balanced diet. His blog, mashifacile.com, acts as a platform for him to give research-based diet and healthy food advice and information. He has effectively developed a vibrant online community of health-conscious individuals because to his ability to simplify difficult nutrition concepts into practical suggestions. Kalum's passion to his area, combined with his prominent writing, has earned him an international reputation in the health and fitness business.
BooksComments Off on Summary: The China Study by T. Colin Campbell and Thomas M. Campbell
The Campbells introduce the nature and extent of The China Study, one of the most comprehensive nutritional studies ever conducted. The study was a 20-year joint project between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. […]
BooksComments Off on Summary and 3 Main Points of the Book: How Not to Die By Michael Greger
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Michael Greger – This book suggests nutrition-based ways to prevent and combat common diseases. […]
Healthy Lifestyle, ResearchComments Off on Unveiling the Secrets of Your Circadian Rhythm: A Comprehensive Exploration of the 7 Essential Facts
Dive deep into the fascinating world of your biological clock, the circadian rhythm. Discover how it impacts your daily life, from sleep patterns to mood regulation, and understand how to harness it for optimal health and wellbeing. […]