Scarcity Preparedness: 11 Foods and Necessities to Prepare for Times of Scarcity

Scarcity Preparedness
Dry food on the market

Laugh in the Face of Scarcity: Build Your Stockpile and Thrive in the Apocalypse:

Scarcity Preparedness

In a world fraught with uncertainties like the possibility of apocalyptic events, nuclear war, global pandemics, and widespread disasters, being prepared for times of scarcity is vital. One key aspect of preparedness is creating a stockpile of essential items that can sustain individuals and families during extended periods of crisis. This article explores the foods and necessities that should be considered for such stockpiles, drawing upon credible sources to enrich the discussion about scarcity preparedness.

  1. Non-Perishable Food Items:

Stockpiling non-perishable foods with long shelf lives is essential. Focus on items that are nutritionally dense and can be stored for extended periods. The U.S. Department of Homeland Security recommends including items like canned fruits and vegetables, dried beans, rice, pasta, peanut butter, and granola bars (“ Build a Kit,” n.d.). These items provide essential nutrients and energy to sustain individuals during scarcity.

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2. Dry Goods and Staples:

In addition to canned and packaged foods, it is important to include dry goods and staples in the stockpile. These items have a longer shelf life and provide versatility in meal planning. Examples include flour, sugar, salt, oats, dried spices, and baking essentials. The American Red Cross suggests storing a two-week supply of these staples (“Food and Water in an Emergency,” 2021).

3. Water and Water Purification:

Access to clean drinking water is paramount during times of scarcity. It is recommended to have at least one gallon of water per person per day for drinking and sanitation purposes. The Centers for Disease Control and Prevention (CDC) advises storing water in food-grade containers and using water purification methods such as boiling, filtration, or chemical treatment in case of contamination (“Emergency Water Supply Planning Guide for Hospitals and Healthcare Facilities,” 2021).

4. Medications and First Aid Supplies:

Maintaining an ample supply of prescription medications, over-the-counter drugs, and first aid supplies is crucial during times of scarcity. The American Red Cross recommends storing a two-week supply of necessary medications and a well-equipped first aid kit that includes items like bandages, antiseptics, and pain relievers (“First Aid Kits,” n.d.).

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5. Hygiene and Sanitation Supplies:

Proper hygiene and sanitation are essential for maintaining health during crises. Stockpile items like soap, hand sanitizer, disinfectant wipes, toilet paper, feminine hygiene products, and diapers (if applicable). The CDC provides guidelines on personal hygiene during emergencies and recommends having these supplies readily available (“Personal Hygiene and Handwashing After a Disaster or Emergency,” 2021).

6. Lighting and Communication:

In times of scarcity, reliable lighting, and communication tools become crucial. Include items such as flashlights, batteries, candles, lanterns, and a battery-powered or hand-cranked radio. These tools provide illumination, allow for communication with the outside world, and offer critical updates during emergencies. The Federal Emergency Management Agency (FEMA) recommends having a portable, battery-powered radio in case of power outages (“FEMA’s Checklist for Emergency Communication,” 2021).

7. Cooking and Heat Sources:

Investing in alternative cooking and heat sources is essential during times of scarcity. Portable camping stoves, fuel sources (e.g., propane or butane), and matches/lighters can ensure the ability to cook food and provide warmth. Additionally, consider storing a supply of firewood if a wood-burning stove or fireplace is available.

8. Personal Protection and Security:

While it is unfortunate to consider, personal protection and security measures are important considerations during times of scarcity. If legally permitted and with proper training, individuals may choose to include self-defense tools such as pepper spray, a sturdy lock for doors and windows, and if necessary, firearms for personal protection. It is essential to adhere to local laws and regulations regarding firearm ownership and storage.

9. Tools and Equipment:

Having a well-equipped set of tools and equipment is crucial for self-reliance and survival during times of scarcity. Include items such as a multi-purpose utility knife, a manual can opener, a wrench, pliers, duct tape, and a basic toolkit. These tools can aid in repairs, improvisation, and general maintenance.

10. Self-Sufficiency and Sustainability:

Preparing for times of scarcity also involves cultivating self-sufficiency and sustainability. Consider investing in items that promote self-reliance, such as a home gardening kit, heirloom seeds, and gardening tools. Learning and practicing sustainable gardening techniques, like composting and water conservation, can provide a renewable source of fresh produce.

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11. Entertainment and Mental Well-being:

While physical necessities are crucial, it is important not to overlook the psychological aspect of preparedness. Stockpile items that can provide entertainment, and comfort, and relieve stress during challenging times. Books, board games, puzzles, art supplies, and musical instruments can help maintain mental well-being and create a sense of normalcy amidst uncertainty.

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Preparing for times of scarcity requires thoughtful consideration and planning. Building a stockpile of essential foods and necessities is a proactive step towards ensuring the well-being and survival of individuals and families during apocalyptic scenarios, nuclear war, global pandemics, and disasters.

By referring to credible sources, and adhering to guidelines from organizations like FEMA, the American Red Cross, and the CDC, individuals can make informed decisions about the items to include in their stockpiles. Remember, preparedness is not about succumbing to fear, but rather about empowering oneself to face uncertainties with confidence and resilience.

Scarcity Preparedness
Woman dressed in winter clothes with candle lantern in the woods.

Final Thoughts on Scarcity Preparedness:

In a world filled with potential apocalyptic events, nuclear war, global pandemics, and disasters, it’s time to embrace the importance of being prepared. Creating a stockpile of essential foods and necessities isn’t just a chore—it’s an opportunity to show those end-of-the-world scenarios who’s boss. With a dash of humor, a touch of emotion, and a persuasive edge, let’s dive into the convincing reasons why you should start stockpiling today.

Picture this: the apocalypse strikes, and you’re left unprepared, rummaging through empty store shelves like a raccoon in a garbage bin. But fear not! By stockpiling non-perishable foods like canned goods, rice, pasta, and peanut butter, you can laugh in the face of scarcity while enjoying a deliciously prepared meal. Who says doomsday can’t be tasty?

Water, the elixir of life, becomes a scarce resource during disasters. Don’t fret! By investing in water purification methods, you can transform muddy puddles into crystal-clear hydration. Imagine sipping on clean water while the rest of the world stares longingly at murky ponds. Hydration supremacy achieved!

Medical supplies are like little superheroes in your stockpile. They come to the rescue when injuries strike and health concerns loom. With a well-stocked first aid kit and a supply of essential medications, you become the healer of the wasteland. Bumps, bruises, and sudden ailments tremble in your presence!

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Hygiene and sanitation supplies are the unsung heroes of preparedness. When toilet paper becomes a luxury item, you’ll be sitting on your throne with an abundant supply. Cleanliness is not just next to godliness—it’s the key to feeling human even in the darkest of times.

Now let’s shed some light on the situation. With flashlights, batteries, and hand-cranked radios, you become the beacon of hope in a world engulfed in darkness. You’ll be the one sharing the latest news, singing songs, and keeping spirits high while others stumble around in the gloom.

And let’s not forget personal protection and security. While we hope for the best, having pepper spray, sturdy locks, and, if legal and properly trained, firearms can provide peace of mind in uncertain times. Because who doesn’t want to feel like a post-apocalyptic action hero?

Remember, being prepared isn’t just about surviving; it’s about thriving in the face of adversity. By stockpiling the necessities, you’ll be more than prepared—you’ll be the envy of the post-apocalyptic block. So, embrace the opportunity to prepare, have a laugh, and show the world that you’re ready for whatever the future holds. Your stockpile awaits, and so does your journey as the ultimate prepper!


John Kalum
About John Kalum 43 Articles
John Kalum is a well-known nutritionist and blogger who holds a master's degree in nutrition. He has dedicated his life to promoting a healthy way of living through the power of a well-balanced diet. His blog,, acts as a platform for him to give research-based diet and healthy food advice and information. He has effectively developed a vibrant online community of health-conscious individuals because to his ability to simplify difficult nutrition concepts into practical suggestions. Kalum's passion to his area, combined with his prominent writing, has earned him an international reputation in the health and fitness business.